Description
P01 Our Food : Chart shows various components and functions of food. It also
illustrates food pyramid mentioning balance diet and daily requirement of nutrients
by different age groups.
P02 Proteins : Chart shows both animal and plant sources of protein. It also explains
various functions performed by proteins in our body and some special conditions of
high protein needs.
P03 Fats : Chart shows a brief classification of fats with a mention of essential fatty
acids. It also shows some of the important functions and sources of fats.
P04 Carbohydrates : Chart shows classification of carbohydrates as simple and
complex with their various functions in the body. It also shows various foods rich in
carbohydrates.
P05 Vitamins : Good explainative chart depicting both fat soluble and water soluble
vitamins with their various sources and reasons of requirement in the body.
P06 Minerals : Important minerals like Sodium, Iron, Calcium, Ioading etc. required in
our body to live a healthy life are shown in the chart. Chart also shows various
functions they perform and their sources.
P07 Water & Roughage : Chart shows the importance of water and roughage and
some major functions performed by them in the body. Chart also gives a good
knowledge about their sources.
P08 Deficiency Diseases : Chart shows the havoc conditions arised due to deficiency
of various nutrients in the body and their symptoms.The understanding of chart will
indicate the importance of good balanced diet.
P09 Over Nutrition Disorders : Chart shows that not only deficiency but also the
over consumption of food is not good for health.Various over nutritional disorders
with their causes and symptoms are depicted in the chart.
P10 Food’s Nutritive Value : Chart shows the nutrient’s composition of various
common foodstuffs in a tabular form.
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